Brush often and eat less sugar is what we were told as children. What are the real secrets to a healthy mouth, though? Here are ten things that you can do to ensure good oral hygiene, Reseda CA.
- Maintain a proper diet
Did you know that nutrition and dentistry work hand-in-hand? Well, they do. Tooth decay develops rather quickly when you consume too much sugar even if you are one who brushes three times per day. Eating too often is also problematic as teeth are more prone to decay when you consume food more often than you cleanse your mouth. Remember that sedentary food turns to bacteria rather quickly when you snack on unhealthy foods throughout the day. Maintaining a balanced is the only way to good oral health. - Take Vitamin Supplements
Sometimes the foods that we eat are not enough to provide the healthy balance that our bodies require for thriving. It is during these times of deficiencies that our teeth suffer. Calcium, for instance, builds healthy bones, which include teeth. A lack of this element leads to weakened dentures that are susceptible to damage. A remedy for those who don't get enough calcium through orange juice and milk is to invest in concentrated supplements that provide just enough of the element for your body to have energy and your teeth to become healthy. The strongest supplements contain anywhere from 500mg to 1,000mg of vitamin goodness. - Get on a Flossing Regime
It is a known fact that brushing does not get every part of leftover foods. Such is the reason why flossing is so important. Flossing, when done properly, prevents gum disease, which is a serious illness that can lead to tooth loss and heart problems. - Run After Fluoride
Fluoride is a substance that strengthens the teeth and prevents tooth decay. It is important to consult with your dentist to determine of your diet incorporates enough of the compound. - Consider Mechanical Toothbrushes
Some say they are all the rave, while others starkly disagree. Regardless of your feelings about them, mechanical toothbrushes revolutionize your brushing technique. These motorized bristles vibrate to loosen stubborn foods and often rotate in a circular motion to expose bacteria during the cleaning experience. You do not have to purchase the most expensive mechanical toothbrush on the market. You should, however, consider a brush that allows for head replacements every three months. - Rethink Oral Piercing
That tongue ring may seem appealing, but the fact of the matter is that oral piercings can pose serious problems. Infections spread quickly in the mouth, and minor complications can turn into life-altering experiences if not tended to immediately. You should only solicit oral piercings from a skilled professional and follow all instructions for recovery. - Use Mouthwash
Oral rinses are not optional in the field of good hygiene. You absolutely need mouthwash to clear the area after you have brushed with your mechanical device and thoroughly flossed in between teeth. Going without oral rinsing is like slathering your body with soap in the shower only to end the experience without rinsing off the formula and the dirt it has brought to the surface. Counterproductive much? - Take Extra Care When Pregnant
Did you know that poor hygiene affects a woman's pregnancy? Teeth are more susceptible to bacterial buildup in expectant women because of hormonal changes associated with pregnancy. It is for this reason that women who are with child need to take extra care of their teeth and gums. - Don't Just Leave Rotting Teeth
Poor oral hygiene has a way of spreading. Whereas one tooth could be the decaying culprit today, you could find yourself in need of several extractions if you leave the rotting tooth for two years without any form of treatment. Serious oral problems such as decaying and infections require immediate attention from a dentist. - Focus on Preventative Care
Cavities and extractions are often preventable. Scheduling two appointments per year with your dentist for thorough cleanings can save you thousands in the long run as your dodge the bullet of tooth replacements and gum surgery.
When you are looking for a dentist is Reseda who knows her craft, consider Dr. Afsoon. She is a graduate of UCLA and an award-winning general and cosmetic dentist who takes care to another level. Dr. Afsoon was the recipient of the 2014 Los Angeles Top Rated Doctors Award. Let her give you a better smile today!